More reasons to increase your fruit and veggie intake.. besides them being delicious.

Here are a few plain and simple facts to store away in that brain of yours and hopefully help you to make wise food choices in the future!

Eating fruit and veggies can cure common ailments like belly aches and headaches, and can also contribute to the cure of serious diseases like cancer, diabetes, heart disease and obesity.

A vegan diet reduces cholesterol, aids in weight loss, reduces body aches and increases energy. I can totally vouch for this; I am so energetic of late, and each week I feel better.

So, next time you are hit with a snack attack, always choose an apple over a muesli bar!

• Most fruit and vegetables are naturally low in fat and calories, but will still fill you up.
• Fruit and vegetables provide the essential vitamins and minerals, and fibre important for good overall health.

Here is a list of the 10 best foods to provide you with energy when you need it most!

• Almonds (natural/raw of course)
• Apples
• Berries
• Broccoli 
• Sweet potatoes - opt for the orange variety which is lower in carbs and fat than the red
• Whole wheat
• Bananas
• Salmon (Not part of a vegan diet but a great option for any meat eaters)

Choosing foods rich in vitamins and nutrients will make you feel better, contribute to a longer life and increase energy levels. Remember life is about choices. Everybody has a choice to eat well or at least better.

If you won't do it for your body, do it for your soul.

Shannon x